6
160
5

Ingredients

  • 1 1/2 pounds navy beans
  • 2 1/2 quarts water
  • 1 ham hock (or meaty ham bone)
  • 1 cup chopped onion
  • salt
  • pepper
Read Directions

NutritionView more

160Calories
Sodium10%DV250mg
Fat3%DV2g
Protein25%DV13g
Carbs10%DV31g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium630mg18%
Protein13g25%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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