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Ingredients
US|METRIC
- 1 pound dried black beans
- 1 onion (medium, halved or quartered)
- 3 cloves garlic (crushed slightly)
- 1 bay leaf (large, or 2 small ones)
- water
- beans
- salt (to taste, I used 1 teaspoon)
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NutritionView More
270Calories
Sodium6% DV135mg
Fat2% DV1g
Protein33% DV17g
Carbs17% DV50g
Fiber48% DV12g
| Calories270Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium1180mg34% |
| Protein17g33% |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber12g48% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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