- 2 1/2 cups oatmeal
- 2 1/2 cups soy milk (or other non-dairy milk)
- 5 tablespoons chia seeds
- 5 tablespoons maple syrup
- 1 1/4 teaspoons vanilla
- 2 1/2 cups fruit (fresh)
- 5 tablespoons toasted nuts
PER SERVING *
|Calories400Calories from Fat130|
|% DAILY VALUE*|
|Calories from Fat130|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Monica C. 31 Aug
Delicious, soft, filling great ratio
Stephanie I. 15 May
Making this tonight! Can wait until tomorrow to taste! So excited!
Paullini Louise 16 Apr
Love it! Easy, simples and delicious.
Jennifer B. 16 Apr
So quick, easy good!
Kathleen Lindsey 3 Apr
I loved it! I added blueberries and walnuts. I like the texture, taste, and coolness compared to regular oatmeal.
jason sanford 14 Mar
excellent, will be making this again
Anna K. 12 Mar
love this recipe. made with regular milk rather than almond.
Devour Pastries 6 Mar
Can’t wait to have it tomorrow morning 🤤
Julie M. 26 Feb
Yummy! I made mine with blueberries, almonds and unsweetened coconut. I will definitely make it again but might try it with a 1/2 tablespoon of maple syrup to cut the calories a bit.
Jennyssa 23 Feb
Well i kinda put everything in one jar because i thought thats what i had to do but im sure its going to taste great! Lesson learned:next time read the full instructions before doing something
Stacy 26 Jan
super easy and delicious! i put banana, pecans, peanut butter and cocoa powder in mine.
Mollie 12 Sep 2017
turned out great! i could grab it in the morning and go!
Katya 4 Jul 2017
Such an easy and yummmmmyyy recipe, thank you so much :) excited to experiment with different fruit and nuts.
EILEEN C. 8 Sep 2016
healthy recipe, very simple to do it. suit for a whole family. its not taken long time to prepare also.
Genesis P. 20 May 2016
A morning staple for me! I make a large batch to last me a week. I absolutely love that I found this!
Sierra P. 23 Mar 2016
It was good. Personally I would not have used the maple syrup, I used strawberries as my fruit and found them sweet enough on their own.
Kirsten C. 26 Feb 2016
I love the versatility of this recipe! I was looking for the appropriate ratio of oats and chia to the liquid portion and this worked perfectly. Sent the recipe to my best friend who had sworn off overnight oatmeal because of a bad experience with recipe involving Greek yogurt.
Matevz Zbasnik 23 Feb 2016
Easy and convenient to prepare, nice flavor, healthy and nutritious. Perfect for a non-morning person!
Kgantse R. 22 Feb 2016
This is a quick and easy delicious breakfast recipe. I love the fact that I make it the night before and I can eat it on the go, it saves me some time. I play around with the fruits and nuts that I use every time to keep it interesting. I love it!