Ingredients

  • 1 cup oat flour (gluten free if required)
  • 1 cup almond milk (dairy milk tastes great if you can tolerate it)
  • 1 egg
  • 2 teaspoons baking powder (optional)
  • oil (for cooking, not required if using a good quality non-stick pan)
Read Directions

NutritionView more

220Calories
Sodium13%DV320mg
Fat15%DV10g
Protein16%DV8g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium320mg13%
Potassium220mg6%
Protein8g16%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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