Basic Guacamole Dip or Spread

THE SPRUCE
10Ingredients
25Minutes
170Calories

Ingredients
US|METRIC

  • 3 avocados (ripe Haas)
  • 1 tablespoon lime juice (fresh)
  • 1/2 cup onion (red, finely chopped)
  • 1 tablespoon cilantro (heaping spoonful, finely chopped)
  • 1 jalapeno (small, or a serrano pepper, seeds removed and finely chopped)
  • 1 clove garlic (finely minced)
  • 1/4 teaspoon cumin (ground)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper (ground)
  • 1 small tomato (seeded, diced)

NutritionView more

170Calories
Sodium9% DV210mg
Fat23% DV15g
Protein4% DV2g
Carbs4% DV11g
Fiber32% DV8g
Calories170Calories from Fat140
% DAILY VALUE
Total Fat15g23%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium560mg16%
Protein2g4%
Calories from Fat140
% DAILY VALUE
Total Carbohydrate11g4%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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