Ingredients

  • 16 ounces dried black beans
  • 1 tablespoon lard (bacon grease, peanut oil or canola oil)
  • 1 onion (diced)
  • 4 cloves garlic (minced)
  • 1 carrot (diced)
  • 4 chipotles in adobo (chopped)
  • 1 tablespoon epazote (or 2 sprigs fresh)
  • 1/2 teaspoon cumin
  • 1/2 cup cilantro (. chopped)
  • 1 tablespoon tomato paste
  • 1/4 cup lime juice
  • 6 cups water
  • 2 cups chicken broth
  • salt (to taste)
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NutritionView more

470Calories
Sodium13%DV300mg
Fat9%DV6g
Protein55%DV28g
Carbs26%DV79g
Fiber72%DV18g

PER SERVING *

Calories470Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium300mg13%
Potassium1960mg56%
Protein28g55%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber18g72%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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