14
470
105

Ingredients

  • 16 ounces dried black beans
  • 1 tablespoon lard (bacon grease, peanut oil or canola oil)
  • 1 onion (diced)
  • 4 cloves garlic (minced)
  • 1 carrot (diced)
  • 4 chipotles in adobo (chopped)
  • 1 tablespoon epazote (or 2 sprigs fresh)
  • 1/2 teaspoon cumin
  • 1/2 cup cilantro (. chopped)
  • 1 tablespoon tomato paste
  • 1/4 cup lime juice
  • 6 cups water
  • 2 cups chicken broth
  • salt (to taste)
Read Directions

NutritionView more

470Calories
Sodium13%DV300mg
Fat9%DV6g
Protein55%DV28g
Carbs26%DV79g
Fiber72%DV18g

PER SERVING *

Calories470Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium300mg13%
Potassium1960mg56%
Protein28g55%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate79g26%
Dietary Fiber18g72%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Skillet Potatoes and Green Beans RecipeSkillet Potatoes and Green Beans Recipe
Skillet Potatoes and Green Beans Recipe
Black Bean-Quinoa Buddha Bowl RecipeBlack Bean-Quinoa Buddha Bowl Recipe
Black Bean-Quinoa Buddha Bowl Recipe
Quicker Authentic Mexican Black Beans RecipeQuicker Authentic Mexican Black Beans Recipe
Quicker Authentic Mexican Black Beans Recipe
Sauteed Butternut Squash & Black Beans RecipeSauteed Butternut Squash & Black Beans Recipe
Sauteed Butternut Squash & Black Beans Recipe
Walking Tacos RecipeWalking Tacos Recipe
Walking Tacos Recipe
Easy Black-Bean Soup RecipeEasy Black-Bean Soup Recipe
Easy Black-Bean Soup Recipe
Beef, Black Bean, and Spinach Tostadas RecipeBeef, Black Bean, and Spinach Tostadas Recipe
Beef, Black Bean, and Spinach Tostadas Recipe
Black Bean Quinoa Casserole RecipeBlack Bean Quinoa Casserole Recipe
Black Bean Quinoa Casserole Recipe
Black Bean and Mango Salad RecipeBlack Bean and Mango Salad Recipe
Black Bean and Mango Salad Recipe
Plant-Based Black Bean & Quinoa Bowls RecipePlant-Based Black Bean & Quinoa Bowls Recipe
Plant-Based Black Bean & Quinoa Bowls Recipe
Chorizo and Black Bean Molletes RecipeChorizo and Black Bean Molletes Recipe
Chorizo and Black Bean Molletes Recipe
Restaurant-Style Black Beans RecipeRestaurant-Style Black Beans Recipe
Restaurant-Style Black Beans Recipe
Black Bean and Quinoa Freezer Burritos RecipeBlack Bean and Quinoa Freezer Burritos Recipe
Black Bean and Quinoa Freezer Burritos Recipe
Latin Chicken Skillet with Black Beans + Tomatoes RecipeLatin Chicken Skillet with Black Beans + Tomatoes Recipe
Latin Chicken Skillet with Black Beans + Tomatoes Recipe
Mexican Black Beans RecipeMexican Black Beans Recipe
Mexican Black Beans Recipe
Mexican Black Beans RecipeMexican Black Beans Recipe
Mexican Black Beans Recipe
BBQ Black Bean Slow Cooker Sweet Potatoes RecipeBBQ Black Bean Slow Cooker Sweet Potatoes Recipe
BBQ Black Bean Slow Cooker Sweet Potatoes Recipe
Beef Empanadas with Black Bean Dipping Sauce RecipeBeef Empanadas with Black Bean Dipping Sauce Recipe
Beef Empanadas with Black Bean Dipping Sauce Recipe
Easy Black Bean Burgers RecipeEasy Black Bean Burgers Recipe
Easy Black Bean Burgers Recipe
Tortillas in Black Bean Sauce RecipeTortillas in Black Bean Sauce Recipe
Tortillas in Black Bean Sauce Recipe
SautéEd Chicken and Black Bean Salsa RecipeSautéEd Chicken and Black Bean Salsa Recipe
SautéEd Chicken and Black Bean Salsa Recipe
Soupy Black Beans with Dumplings RecipeSoupy Black Beans with Dumplings Recipe
Soupy Black Beans with Dumplings Recipe
Corn and Amaranth Griddlecakes with Spicy Black Beans RecipeCorn and Amaranth Griddlecakes with Spicy Black Beans Recipe
Corn and Amaranth Griddlecakes with Spicy Black Beans Recipe
Frijol Con Puerco (Pork and Black Bean Stew) RecipeFrijol Con Puerco (Pork and Black Bean Stew) Recipe
Frijol Con Puerco (Pork and Black Bean Stew) Recipe
Pressure Cooker Black Beans RecipePressure Cooker Black Beans Recipe
Pressure Cooker Black Beans Recipe
Italian Sausage and White Bean Skillet RecipeItalian Sausage and White Bean Skillet Recipe
Italian Sausage and White Bean Skillet Recipe
Vegetarian Mexican Style Black Beans RecipeVegetarian Mexican Style Black Beans Recipe
Vegetarian Mexican Style Black Beans Recipe