Basa Fish Fillet with Zucchini Garden Veg Salad Recipe | Yummly
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Basa Fish Fillet with Zucchini Garden Veg Salad

JAY'S COOK & CLICK
15Ingredients
45Minutes
90Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 fillets (Frozen Basa fillets are available in supermarkets)
  • veggies
  • zucchini (→1 no, Mixture of Yellow & Green-Thinly sliced)
  • carrot (→1 no, thinly sliced)
  • purple cabbage (→ a quarter portion)
  • lettuce (→ 1 cup shredded, There are lot varieties)
  • romaine lettuce (I used)
  • tomato (→ 1 no)
  • bell peppers (→Yellow /Green/Red, Half of each variety)
  • 3 sprigs oregano
  • salt
  • pepper (Crushed)
  • steak sauce (optional)
  • chilli flakes (Crushed)
  • extra-virgin olive oil
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    NutritionView More

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    90Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium400mg11%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A140%
    Vitamin C80%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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