Basa Fillets in Tomato Sauce Recipe | Yummly
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Basa Fillets in Tomato Sauce

ALLRECIPES AUSTRALIA
13Ingredients
50Minutes
380Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 1/2 cups long grain white rice
  • 2 1/2 cups water
  • 3 teaspoons chicken stock powder
  • 500 grams tomatoes (fresh large)
  • 3 chillies (jalapeno, cut into large pieces)
  • 1 clove garlic
  • 1 tablespoon salt (or to taste)
  • 1 tablespoon oil
  • 1/2 cup diced onion
  • 1 clove garlic (crushed)
  • 750 grams basa fillets
  • 3 tablespoons fresh coriander (diced)
  • 1 tablespoon fresh lime juice
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium1440mg60%
    Potassium660mg19%
    Protein24g47%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C25%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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