Barley, Black Bean and Corn Burritos

FOOD.COM
18Ingredients
3Hours
570Calories

Ingredients

US|METRIC
  • 15 ounces black beans (rinsed and drained)
  • 10 ounces diced tomatoes (with green chilies, undrained)
  • 1 cup barley (uncooked, not the quick type)
  • 2 cups chicken broth
  • 3/4 cup frozen corn
  • 1/4 cup green onion (chopped)
  • 2 tablespoons lime juice
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon cayenne pepper
  • 1 garlic clove (minced)
  • 1/4 cup fresh cilantro (chopped)
  • 18 flour tortillas (small)
  • 1 cup sharp cheddar cheese (shredded)
  • 2 tablespoons sharp cheddar cheese (shredded)
  • 9 cups lettuce (thinly sliced)
  • 2 1/4 cups salsa
  • 1 cup sour cream
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    NutritionView More

    570Calories
    Sodium55% DV1310mg
    Fat28% DV18g
    Protein39% DV20g
    Carbs28% DV84g
    Fiber52% DV13g
    Calories570Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium1310mg55%
    Potassium910mg26%
    Protein20g39%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A130%
    Vitamin C40%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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