Ingredients

  • 1 ounce dried mushrooms (or more, Porcini mushrooms are great if you have them)
  • 8 ounces mushrooms (sliced white or Portobella)
  • 1 1/2 cups pearl barley (not instant)
  • 3 cups canned chicken broth (or chicken stock)
  • 1 cup boiling water (for mushroom soaking liquid, later simmered until reduced to 1/2 cup)
  • 1/4 teaspoon dried thyme (or more)
  • 1/4 teaspoon onion powder (or more)
  • 1 tablespoon butter (or margarine use margarine for South Beach Diet)
  • 1 tablespoon extra virgin olive oil
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NutritionView more

240Calories
Sodium9%DV220mg
Fat7%DV4.5g
Protein16%DV8g
Carbs15%DV44g
Fiber36%DV9g

PER SERVING *

Calories240Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg2%
Sodium220mg9%
Potassium430mg12%
Protein8g16%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber9g36%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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