Barley and White Bean Salad with Parsley, Lemon, and Capers

Kalyn's Kitchen
Reviews(1)
Robyn R.: "Top notch recipe. I like to sprinkle a few extra …" Read More
Barley and White Bean Salad with Parsley, Lemon, and Capers
9
460
40

Ingredients

  • 1 1/2 cups pearl barley
  • 2 cans white beans (rinsed and drained well, I used Cannelini beans)
  • salt
  • ground black pepper
  • 1 1/2 cups parsley leaves (packed, I used curly parsley, but you can use either type. You can use the thinner parts of the stems, but break off the thick ends.)
  • 2 tablespoons capers
  • 1 teaspoon minced garlic
  • 6 tablespoons olive oil
  • 3 tablespoons lemon juice
Read Directions

NutritionView more

460Calories
Sodium14%DV340mg
Fat32%DV21g
Protein16%DV8g
Carbs20%DV61g
Fiber52%DV13g

PER SERVING *

Calories460Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium340mg14%
Potassium350mg10%
Protein8g16%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate61g20%
Dietary Fiber13g52%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.