Barley and Spelt Pizza Dough

FOODISTA
6Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 1 1/2 cups spelt flour (+ extra for dusting)
  • 1 cup barley flour
  • 1 cup wheat flour
  • 3/4 cup lukewarm water (110 F)
  • 1 1/2 tablespoons dry active yeast
  • 3 tablespoons olive oil
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    Directions

    1. Sift the flour into a large mixing bowl
    2. Dissolve the yeast in 3/4 cup lukewarm water, add to flours and stir in with the oil.
    3. Continue stirring until you have a uniform texture, then start kneading by hand in the bowl, or on a large, clean surface. Knead for 5 about minutes.
    4. Cover ball of dough with flour and place underneath a damp towel for 1-2 hours until the volume is approximately double.
    5. Divide dough for 2 large pizzas
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    NutritionView More

    350Calories
    Sodium0% DV10mg
    Fat18% DV12g
    Protein20% DV10g
    Carbs18% DV55g
    Fiber32% DV8g
    Calories350Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium260mg7%
    Protein10g20%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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