Barley and Pomegranate Salad Recipe | Yummly
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Barley and Pomegranate Salad

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9Ingredients
55Minutes
290Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 cup hulled barley (or pearl, hulled is the whole grain version and takes a bit longer to cook and is what I used here)
  • 6 celery stalks (leaves picked and reserved, stalks cut into small dice)
  • 1/4 cup olive oil
  • 3 tablespoons sherry vinegar
  • 2 garlic cloves (minced)
  • 2/3 teaspoon ground allspice
  • 3 tablespoons chopped parsley
  • 3 tablespoons dill (chopped)
  • 1 pomegranate (large)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium320mg9%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A6%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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