Barley and Celery Soup Recipe | Yummly
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Barley and Celery Soup

PLANT BASED ON A BUDGET
10Ingredients
15Minutes
630Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons oil
  • 2 cloves garlic (minced)
  • 1/2 onion (diced)
  • 4 celery stalks (chopped)
  • 2 carrots (chopped)
  • 12 cups broth (veggie, I used 12 cups water, 4 bullion cubes)
  • 1 pound barley
  • 1 1/2 cups broccoli
  • 1 handful cilantro (chopped)
  • red chili flakes (to taste, optional)
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    NutritionView More

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    630Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories630Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium2400mg100%
    Potassium1340mg38%
    Protein29g57%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber22g88%
    Sugars5g10%
    Vitamin A150%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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