Barley + Chickpea Salad With Spinach, Purple Cabbage + An Almond Sesame Miso Dressing

WHAT'S COOKING GOOD LOOKING
15Ingredients
25Minutes
460Calories

Ingredients

US|METRIC
  • 3 cups cooked barley (or any grain of your choice)
  • 16 ounces chickpeas (can of organic, drained)
  • 1/4 cup onion (minced)
  • 1 cup spinach (packed, finely chopped)
  • 1 cup cabbage leaves (purple, inner stems removed and finely chopped)
  • 1 handful chopped parsley (optional)
  • 1/3 cup almonds (lightly toasted)
  • 2 tablespoons sweet white miso
  • 3 tablespoons brown rice vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons minced onion
  • 1 tablespoon maple syrup
  • 1 pinch cayenne pepper
  • 4 tablespoons water (+ 1/4 cup of water)
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    NutritionView More

    460Calories
    Sodium28% DV680mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs24% DV71g
    Fiber48% DV12g
    Calories460Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium680mg28%
    Potassium570mg16%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A30%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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