17
160
85

Ingredients

  • 3 cloves garlic (finely chopped)
  • 1 cup chopped onion
  • 2 medium carrot (peeled and chopped)
  • 1 stalk celery (chopped)
  • 7 cups vegetable broth (divided)
  • 1 1/2 cups fresh mushrooms (sliced)
  • 1 cup lentils (rinsed)
  • 1/2 cup pearl barley
  • 1 tablespoon tomato paste
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon curry powder
  • 1 bay leaf
  • 1 tablespoon flat leaf parsley (finely chopped)
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon vegan Worcestershire sauce (read the label - not all brands are vegetarian!)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Read Directions

NutritionView more

160Calories
Sodium48%DV1150mg
Fat0%DV0g
Protein18%DV9g
Carbs11%DV32g
Fiber44%DV11g

PER SERVING *

Calories160Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1150mg48%
Potassium440mg13%
Protein9g18%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber11g44%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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