Barley Stuffed Peppers with Ground Beef and Goat Cheese

Mother Rimmy's
10Ingredients
670Calories
65Minutes

Ingredients

  • 3 cups lean ground beef (cooked and drained)
  • 3 cups barley (cooked and drained)
  • 2 teaspoons garlic (minced)
  • 1/2 cup onion (finely chopped)
  • 1/4 cup low sodium beef broth
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon spicy brown mustard
  • 1/4 cup parsley (chopped)
  • 1/2 cup goat cheese (crumbled)
  • 4 peppers (large red bell, capsicum, cut in half and seeded)
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NutritionView more

670Calories
Sodium8%DV190mg
Fat18%DV12g
Protein47%DV24g
Carbs40%DV121g
Fiber100%DV25g

PER SERVING *

Calories670Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol30mg10%
Sodium190mg8%
Potassium530mg15%
Protein24g47%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate121g40%
Dietary Fiber25g100%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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