22
280
10

Ingredients

  • 1/2 onions (large, chopped)
  • 1 carrots (large, halved and sliced)
  • 1 celery ribs (sliced)
  • 3/4 pound mushrooms
  • porcini
  • shiitake
  • 15 ounces black beans (or red, drained)
  • 14 ounces stewed tomatoes
  • 2 cups new potatoes (quartered)
  • 10 ounces frozen corn (I omitted this by accident but wish I hadn't.)
  • 1/2 cup barley (not the quick cooking variety!)
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon black pepper
  • 3 cloves garlic
  • 5 cups vegetable broth
  • 1 pinch salt
  • scallions
  • red pepper
  • greek yogurt
Read Directions

NutritionView more

280Calories
Sodium54%DV1290mg
Fat3%DV2g
Protein24%DV12g
Carbs19%DV57g
Fiber48%DV12g

PER SERVING *

Calories280Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium1290mg54%
Potassium1070mg31%
Protein12g24%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber12g48%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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