Barley Soup Recipe | Yummly

Barley Soup

WATCH WHAT U EAT
14Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 3/4 cup pearl barley
  • 1 celery stalk (finely diced)
  • 1 onion (finely diced)
  • 1/2 cup carrots (finely diced)
  • 1 tomato (finely diced)
  • 3 cloves garlic (finely chopped)
  • 3 cups chicken broth (or vegetable broth if vegan)
  • 2 cups water
  • 1 teaspoon chopped ginger (finely)
  • 1/4 cup spring onions (chopped)
  • 1 tablespoon cooking oil
  • 1 teaspoon dried thyme
  • salt
  • pepper
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    NutritionView More

    230Calories
    Sodium12% DV280mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories230Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium490mg14%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A50%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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