11Ingredients
130Calories
65Minutes

Ingredients

  • 1/2 yellow onion (chopped)
  • 4 cloves garlic (minced)
  • 1 package barley (quick-cook, approximately 1 1/2 cups)
  • 4 cups low sodium vegetable broth
  • 6 carrots (each, and parsnips, peeled and roughly chopped)
  • 2 tablespoons fresh thyme (plus more for garnishing)
  • 2 tablespoons freshly grated parmesan (plus more for garnishing)
  • 1 lemon
  • 1 handful fresh spinach
  • olive oil
  • salt (and papper to taste)
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NutritionView more

130Calories
Sodium19%DV450mg
Fat9%DV6g
Protein6%DV3g
Carbs6%DV18g
Fiber24%DV6g

PER SERVING *

Calories130Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium450mg19%
Potassium500mg14%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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