8Ingredients
230Calories
70Minutes

Ingredients

  • 2 tablespoons olive oil
  • 3 cups leek (chopped, about 3 large)
  • 3 cups cremini mushrooms (sliced, about 8 ounces)
  • 1 cup pearl barley (uncooked)
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 28 ounces fat free less sodium chicken broth
  • 2 tablespoons fresh flat leaf parsley (chopped)
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NutritionView more

230Calories
Sodium19%DV450mg
Fat9%DV6g
Protein20%DV10g
Carbs12%DV37g
Fiber28%DV7g

PER SERVING *

Calories230Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium450mg19%
Potassium700mg20%
Protein10g20%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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