Barley Risotto

LEAN JUMP START
10Ingredients
65Minutes
430Calories

Ingredients

US|METRIC
  • 500 grams broccoli florets
  • 1 red pepper (in fine stripes)
  • 1 tablespoon olive oil
  • 2 onions (finely diced)
  • 2 cloves garlic (mined)
  • 200 grams pearl barley
  • 120 milliliters white wine (or 1 TBSP white Balsamico)
  • 1 liter vegetable stock
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium69% DV1650mg
    Fat8% DV5g
    Protein25% DV13g
    Carbs27% DV80g
    Fiber76% DV19g
    Calories430Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1650mg69%
    Potassium980mg28%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber19g76%
    Sugars12g24%
    Vitamin A60%
    Vitamin C340%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.