11Ingredients
240Calories
70Minutes

Ingredients

  • 4 cups low-fat low sodium chicken broth
  • 2 cloves garlic (minced)
  • 1/2 cup red onion (minced)
  • 1/2 cup carrots (diced)
  • 1 cup pearl barley
  • 1/2 cup zucchini (diced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 teaspoon olive oil
  • 1 tablespoon lemon juice
  • pepper
  • salt
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NutritionView more

240Calories
Sodium10%DV240mg
Fat3%DV2g
Protein14%DV7g
Carbs17%DV52g
Fiber44%DV11g

PER SERVING *

Calories240Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium350mg10%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber11g44%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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