Barley Pilaf with Leeks, Walnuts, and Broccoli

LETTY'S KITCHEN
8Ingredients
60Minutes
500Calories

Ingredients
US|METRIC

  • 2 1/2 cups vegetable stock
  • 1 cup pearl barley (rinsed)
  • 2 tablespoons olive oil
  • 2 leeks (halved lengthwise and thinly sliced crosswise into half-moons)
  • 1 cup toasted walnuts (chopped)
  • 1/4 teaspoon salt (Real)
  • freshly ground black pepper
  • 1/2 head broccoli

NutritionView more

500Calories
Sodium32% DV770mg
Fat43% DV28g
Protein25% DV13g
Carbs19% DV56g
Fiber52% DV13g
Calories500Calories from Fat250
% DAILY VALUE
Total Fat28g43%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium770mg32%
Potassium600mg17%
Protein13g25%
Calories from Fat250
% DAILY VALUE
Total Carbohydrate56g19%
Dietary Fiber13g52%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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