Ingredients

  • 2 tablespoons unsalted butter
  • 1 yellow onion (diced)
  • 1 garlic clove (minced)
  • freshly ground pepper
  • salt
  • 1 1/2 cups pearl barley
  • 1 3/4 cups chicken stock
  • 1 1/2 cups water
  • 2 teaspoons fresh oregano (minced)
  • 1 1/2 tablespoons fresh lemon juice
  • 3 tablespoons fresh flat leaf parsley (finely chopped)
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NutritionView more

190Calories
Sodium8%DV180mg
Fat6%DV4g
Protein12%DV6g
Carbs11%DV34g
Fiber28%DV7g

PER SERVING *

Calories190Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium180mg8%
Potassium220mg6%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber7g28%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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