12Ingredients
290Calories
50Minutes

Ingredients

  • 1 1/2 tablespoons butter (or ghee)
  • 1/4 teaspoon cumin seeds
  • 1/8 teaspoon asafetida (optional)
  • 1 green chili (slit. Optional)
  • 1/2 onion (minced)
  • 1 small tomato (chopped finely)
  • 1/4 teaspoon turmeric powder
  • 1/2 cup pearled barley
  • 1/4 moong dal
  • masoor dal
  • lemon (A squeeze of, optional)
  • chopped cilantro (for garnish)
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NutritionView more

290Calories
Sodium3%DV75mg
Fat14%DV9g
Protein14%DV7g
Carbs17%DV51g
Fiber48%DV12g

PER SERVING *

Calories290Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol25mg8%
Sodium75mg3%
Potassium480mg14%
Protein7g14%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber12g48%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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