Krystal Conroy: "It's super easy to make - we didn't have any barl…" Read More
4Ingredients
220Calories
15Minutes

Ingredients

  • 225 grams barley flour
  • 120 milliliters water
  • 1 tablespoon honey
  • 1/4 teaspoon salt
Read Directions

NutritionView more

220Calories
Sodium7%DV160mg
Fat2%DV1g
Protein12%DV6g
Carbs16%DV48g
Fiber16%DV4g

PER SERVING *

Calories220Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat
Trans Fat
Cholesterol
Sodium160mg7%
Potassium130mg4%
Protein6g12%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Krystal Conroy 22 Mar 2016
It's super easy to make - we didn't have any barley flour so we ended up using wheat flour and just a touch more water to get the dough to stick to itself a little better (different flours behave differently). It has a mostly neutral, slightly sweet flavor, so overall, pretty nice!