11Ingredients
170Calories
85Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 1/2 cups onions (chopped)
  • 1 1/2 cups carrots (chopped peeled)
  • 3 large garlic cloves (minced)
  • 2 1/2 teaspoons ground cumin
  • 10 cups chicken broth (or more low-)
  • 2/3 cup pearl barley
  • 14 1/2 ounces diced tomatoes (in juice)
  • 2/3 cup dried lentils
  • 4 cups swiss chard (packed coarsely chopped, about 1/2 large bunch)
  • 2 tablespoons fresh dill (chopped)
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NutritionView more

170Calories
Sodium5%DV120mg
Fat6%DV4g
Protein22%DV11g
Carbs9%DV27g
Fiber32%DV8g

PER SERVING *

Calories170Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium120mg5%
Potassium620mg18%
Protein11g22%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber8g32%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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