Barbecued Pork Wrap with Corn and Basil

Pork
Barbecued Pork Wrap with Corn and Basil
0
13
400
40

Description

Add whatever you like to the salad mixture to make it your own—for example, tomato, bell pepper, or shredded carrots. You can even use other types of greens instead of the romaine—try mixed greens, spinach, arugula, or a combination. Recipes courtesy Danielle Smith on behalf of the National Pork Board

Ingredients

24 ounces New York pork chops (top loin, about 3/4-inch thick)
salt
pepper
6 tablespoons barbecue sauce (divided)
3 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon paprika (ideally smoked paprika)
4 cups romaine lettuce leaves (shredded, about 1 head)
1 cup corn kernels (about 1 ear)
1/2 cup fresh basil (chopped)
1/4 cup feta cheese (crumbling)
4 scallions (thinly sliced)
4 flour tortillas (9 to 10-inch)

Directions

1Prepare a grill to medium-high heat and lightly oil the grate. Season pork with salt and pepper and grill 2 minutes per side. Use 2 tablespoons of the barbecue sauce to brush both sides of the chops and continue to cook until internal temperature reaches 145 degrees F, about 2 minutes per side. Remove chops from grill and let rest 3 minutes.
2Meanwhile, in a small bowl, whisk together oil, vinegar, and paprika. In a large bowl, combine romaine, corn, basil, feta, and scallions. Add dressing and toss. Add salt and pepper to taste.
3Thinly slice pork. Heat a large skillet over medium heat. Place a tortilla in the skillet and cook until warm and softened, about 30 seconds per side. Transfer to a work surface and arrange 1/4 of salad mixture in a line across the tortilla, stopping about 2 inches short of one edge. Top with 1/4 of the pork. Fold one side of the tortilla up and over the fillings, tucking the fillings in tightly, then fold in the 2-inch edge. Continue rolling the tortilla toward the other side, securing it with a toothpick if necessary.
4Repeat with the remaining tortillas. Serve with the remaining 1/4 cup of barbecue sauce on the side for dipping.
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NutritionView more

400Calories
Sodium66%DV1580mg
Fat25%DV16g
Protein27%DV14g
Carbs17%DV50g
Fiber16%DV4g

PER SERVING *

Calories400Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium1580mg66%
Potassium480mg14%
Protein14g27%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber4g16%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.