Barbecued Flank Steak

FOODISTA
21Ingredients
35Minutes
320Calories

Ingredients

US|METRIC
  • 1 flank steak (brisket)
  • 2 tablespoons oil
  • 2 teaspoons paprika
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon celery salt
  • 3 tablespoons dark brown sugar
  • 1/4 teaspoon ground ginger (optional)
  • 1 teaspoon table salt
  • 1/4 teaspoon black pepper
  • 1/4 cup low sodium soy sauce (Kikkoman's)
  • 1/4 cup honey
  • 1/2 catsup (bot DelMonte or Heinz)
  • 1/2 teaspoon prepared mustard (French's)
  • 2 teaspoons worcestershire sauce
  • 1/4 cup apple cider (or Balsamic Vinegar)
  • 1 teaspoon liquid smoke
  • 1 cup dry red wine (or Beef Broth, OPTIONAL)
  • 1 Tabasco (If you want it HOT and spicy)
  • salt
  • black pepper
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    Directions

    1. Rub steak all over with oil. Combine ingredients for Steak Rub and rub meat with it. Sprinkle top of steak with any left over rub. Combine ingredients for Barbecue Sauce in a sauce pan. Bring to boil and cook over low for about 7 minutes. Allow sauce to cool. Marinate a couple of hours or better. overnight. To cook, heat grill and cook for 5 b 7 minutes on each side, or broil on the stove if you have a large enough skillet or broil in oven. Bring the marinade to a boil in a saucepa
    2. After removing steak from the heat, let flank steak sit for a few minutes, then slice VERY thinly across the grain and serve with its own juice mixed with the cooked marinade sauce drizzled on top.
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    NutritionView More

    320Calories
    Sodium58% DV1390mg
    Fat17% DV11g
    Protein22% DV11g
    Carbs12% DV36g
    Fiber4% DV1g
    Calories320Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium1390mg58%
    Potassium370mg11%
    Protein11g22%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber1g4%
    Sugars31g62%
    Vitamin A10%
    Vitamin C4%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.