Barbecue Pulled Pork

FOODISTA
10Ingredients
60Minutes
250Calories

Ingredients

US|METRIC
  • 1 pound boneless pork tenderloin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon canola oil
  • 1 cup diced onion
  • 2 garlic cloves (minced)
  • 1/2 cup barbecue sauce
  • 1/4 cup catsup
  • 1/4 cup water
  • 1 teaspoon vinegar
  • Remove All from Shopping List

    Directions

    1. Heat the oven to 350 degrees. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.
    2. Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.
    3. Add the barbecue sauce, catsup, water, and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce.
    Discover more recipes from Foodista
    Did you make this?

    NutritionView More

    250Calories
    Sodium24% DV570mg
    Fat12% DV8g
    Protein49% DV25g
    Carbs6% DV19g
    Fiber4% DV1g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium570mg24%
    Potassium640mg18%
    Protein25g49%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber1g4%
    Sugars13g26%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Shopping List

    Meet Your Smart Shopping List

    Now available!

    • Add items directly from recipes
    • Auto-sync lists across devices
    • Get groceries delivered
    • Add custom or non-food items
    • Sort by aisle or recipe