Barbecue Pulled Jackfruit Sandwiches

PICKLED PLUM(3)
sheryl Heffernan: "Made a sugar free BBQ sauce with liquid smoke . R…" Read More
14Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 40 ounces jackfruit (in water drained and patted dry)
  • 1 teaspoon paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon salt
  • 1 tablespoon vegetable oil
  • 3/4 cup barbecue sauce (I like smoky or spicy)
  • 6 burger buns
  • 2 cups coleslaw (premix)
  • 1/3 cup Vegenaise (or mayonnaise)
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon pure maple syrup (100%)
  • salt
  • pepper
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    NutritionView More

    530Calories
    Sodium73% DV1760mg
    Fat12% DV8g
    Protein20% DV10g
    Carbs35% DV106g
    Fiber40% DV10g
    Calories530Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol<5mg2%
    Sodium1760mg73%
    Potassium1180mg34%
    Protein10g20%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber10g40%
    Sugars47g94%
    Vitamin A80%
    Vitamin C330%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    sheryl Heffernan 10 months ago
    Made a sugar free BBQ sauce with liquid smoke . Rest of recipe as is. Fabulous !
    Tina R. a year ago
    This was awesome. I have never had Jackfruit and they are right, just like a pork sandwich. Will definitely make again.
    Jennifer a year ago
    Everyone loved this and most had no idea it was not pork. I will make this again!

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