Barbecue Monkfish On The Bone

FOOD REPUBLIC
18Ingredients
75Minutes
440Calories

Ingredients
US|METRIC

  • olive oil (for cooking)
  • 2 shallots (peeled and chopped)
  • 8 garlic cloves (peeled and chopped)
  • 3 green chiles (seeded and chopped)
  • 1 bunch tarragon leaves (picked and chopped)
  • 8 rosemary sprigs (leaves picked and chopped)
  • 1 bunch parsley leaves (picked and chopped)
  • 3 tablespoons fennel seeds
  • 2 oranges
  • 3/4 cup superfine sugar
  • 2/3 cup red wine vinegar
  • 1 orange juice (generous cup of, from a carton is fine)
  • 3 teaspoons English mustard
  • 5 ounces tomato ketchup
  • sea salt
  • ground black pepper
  • 4 monkfish (or goosefish tails on the bone, about 10 inches each, trimmed of sinew and skin)
  • olive oil (for cooking)

NutritionView more

440Calories
Sodium28% DV670mg
Fat20% DV13g
Protein20% DV10g
Carbs26% DV79g
Fiber40% DV10g
Calories440Calories from Fat120
% DAILY VALUE
Total Fat13g20%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium670mg28%
Potassium1420mg41%
Protein10g20%
Calories from Fat120
% DAILY VALUE
Total Carbohydrate79g26%
Dietary Fiber10g40%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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