22Ingredients
360Calories
30Minutes

Ingredients

  • 1 tablespoon olive oil
  • 1 onion (small, diced)
  • 3 garlic cloves (minced)
  • 1 cup water
  • 3 tablespoons tomato paste
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons blackstrap molasses
  • 2 tablespoons soy sauce
  • 1 tablespoon maple syrup
  • 1/2 teaspoon chili powder
  • 1 dash cayenne pepper
  • 1 sweet potato (small, scrubbed and diced, about 1 1/2 cups)
  • 14 ounces chickpeas (drained and rinsed)
  • salt
  • pepper
  • 1 cup polenta grits
  • 3 cups water
  • 1 cup soy milk (unflavored)
  • salt
  • pepper
  • tahini
  • scallions (Chopped)
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NutritionView more

360Calories
Sodium67%DV1600mg
Fat12%DV8g
Protein24%DV12g
Carbs22%DV65g
Fiber36%DV9g

PER SERVING *

Calories360Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium1600mg67%
Potassium1030mg29%
Protein12g24%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber9g36%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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