Barbecue Chicken

Madeleine Cocina
Reviews(1)
Barb H.: "I make this recipe every time my sons come home f…" Read More
Barbecue Chicken
11
170
50

Description

Finding the perfect barbecue sauce can be tricky. Are you looking for sweet or spicy; tart or tangy? Do you want it over beef, pork or chicken? This Barbecue Chicken will surprise with its tangy, sweet and spicy flavors. The recipe combines sweet tomatoes with rich and hearty seasonings and spices, along with spicy peppers for a saucy sensation for your weeknight chicken. We hop you love it as much as we do.

Ingredients

  • 8 ounces tomato sauce
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 teaspoon paprika
  • 1 teaspoon worchestershire
  • 1 tablespoon mustard
  • 1/2 teaspoon salt
  • 1 teaspoon onion powder
  • 2 boneless skinless chicken breasts (medium, cut into strips.)
  • 1/2 chile pepper (chipotle, marinated rough chopped)
  • jalapeno chilies (chopped)

Directions

  1. Add tomato sauce, vinegar, honey, paprika, Worcestershire sauce, mustard, salt, and onion powder in a bowl and mix well.
  2. Add the chicken and peppers and mix well, coating the chicken pieces completely.
  3. Place the pot on the stove and cook on medium-low heat for 25 minutes. Cook until the chicken becomes softened.
  4. Remove the chicken from the pot. Allow it to cool off, and then shred it.
  5. Place the shredded chicken into the pot and cook it until the sauce begins to boil. Serve warm in tacos, as sandwiches, or by itself.
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NutritionView more

170Calories
Sodium28%DV680mg
Fat7%DV4.5g
Protein27%DV14g
Carbs7%DV20g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium680mg28%
Potassium500mg14%
Protein14g27%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber3g12%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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