Barbecue Cauliflower Pitas with Avocado Ranch Slaw

Connoisseurus VegReviews(1)
Shawnette: "It was good, I adjusted it a little bit by using…" Read More
22Ingredients
450Calories
35Minutes

Ingredients

  • 1/2 cup tomato paste
  • 1/2 cup water
  • 1/3 cup maple syrup
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons soy sauce
  • 1/2 teaspoon liquid smoke
  • 2 teaspoons Sriracha (or your favorite hot sauce, or to taste)
  • 2 garlic cloves (minced)
  • 1 cauliflower (medium, crown, broken into florets)
  • 2 teaspoons olive oil
  • 1 avocado (ripe, peeled and pitted)
  • 1/4 cup soy milk (unflavored)
  • 3 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 2 garlic cloves (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups shredded cabbage
  • 2 carrots (shredded)
  • 1/4 cup chives (finely chopped)
  • 1/4 cup chopped parsley (finely)
  • 4 pita loaves
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NutritionView more

450Calories
Sodium55%DV1320mg
Fat18%DV12g
Protein27%DV14g
Carbs27%DV81g
Fiber56%DV14g

PER SERVING *

Calories450Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat
Cholesterol0mg0%
Sodium1320mg55%
Potassium1510mg43%
Protein14g27%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber14g56%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Shawnette 13 Dec 2017
It was good, I adjusted it a little bit by using some bbq sauce and still most of the ingredients just not the the hot stuff cause of the kiddos.