Barbecue Cauliflower Pitas with Avocado Ranch Slaw

Connoisseurus Veg★★★★★Reviews(1)

Shawnette: "It was good, I adjusted it a little bit by using…" Read More

22Ingredients

450Calories

35Minutes

Ingredients

servings:

1/2 cup tomato paste
1/2 cup water
1/3 cup maple syrup
3 tablespoons apple cider vinegar
2 tablespoons soy sauce
1/2 teaspoon liquid smoke
2 teaspoons Sriracha (or your favorite hot sauce, or to taste)
2 garlic cloves (minced)
1 cauliflower (medium, crown, broken into florets)
2 teaspoons olive oil
1 avocado (ripe, peeled and pitted)
1/4 cup soy milk (unflavored)
3 tablespoons lemon juice
1 tablespoon apple cider vinegar
2 garlic cloves (minced)
1/4 teaspoon salt
1/4 teaspoon pepper
3 cups shredded cabbage
2 carrots (shredded)
1/4 cup chives (finely chopped)
1/4 cup chopped parsley (finely)
4 pita loaves

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NutritionView more

450Calories

Sodium55%DV1320mg

Fat18%DV12g

Protein27%DV14g

Carbs27%DV81g

Fiber56%DV14g

PER SERVING *

Calories450Calories from Fat110

% DAILY VALUE*

Total Fat12g18%

Saturated Fat1.5g8%

Trans Fat

Cholesterol0mg0%

Sodium1320mg55%

Potassium1510mg43%

Protein14g27%

Calories from Fat110

% DAILY VALUE*

Total Carbohydrate81g27%

Dietary Fiber14g56%

Sugars29g58%

Vitamin A

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

★★★★★

Yummly User

★★★★★

Shawnette 13 Dec 2017

★★★★★

It was good, I adjusted it a little bit by using some bbq sauce and still most of the ingredients just not the the hot stuff cause of the kiddos.