Barbados Chops with Black Bean Relish
Pork
Description
These island-inspired chops are seasoned with tropical flavors, grilled and served with a generous spoonful of chunky relish. Stir some chopped coconut or cashews into hot rice for a suitable accompaniment.
Ingredients
- 4 pork chops (1 1/2-inch thick)
- 1 tablespoon vegetable oil
- 2 cloves garlic (crushed)
- 2 teaspoons green olives (finely chopped)
- 1/2 jalapeno chilies (seeded and minced*)
- 1 teaspoon dried thyme
- 1/2 teaspoon ground allspice
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1 small onion (diced)
- 15 ounces black beans (rinsed and drained)
- 1/2 red bell pepper (diced)
- 2 tablespoons cider vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon hot pepper sauce
- 3 tablespoons cilantro (chopped)
Directions
- 1In large self-sealing bag place vegetable oil, garlic, olives, jalapeno, thyme, allspice and lime juice; mix thoroughly and add pork chops. Seal bag and refrigerate 4-24 hours.
- 2For Relish: Heat olive oil in small sauté pan; sauté onion just until tender, about 4 minutes. In medium bowl stir together onion with black beans and remaining ingredients. Cover and let rest at room temperature for one hour to let flavors blend. Refrigerate for longer storage.
- 3Prepare medium-hot fire in kettle-style grill. Remove chops from marinade, discarding marinade. Grill chops for 12-16 minutes, turning once, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve with Black Bean Relish.
NutritionView more
PER SERVING *
| Calories370Calories from Fat120 |
| % DAILY VALUE* |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1100mg46% |
| Potassium1150mg33% |
| Protein40g78% |
| Calories from Fat120 |
| % DAILY VALUE* |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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