Barbados Chops with Black Bean Relish

Pork
Barbados Chops with Black Bean Relish
0
16
370
25

Description

These island-inspired chops are seasoned with tropical flavors, grilled and served with a generous spoonful of chunky relish. Stir some chopped coconut or cashews into hot rice for a suitable accompaniment.

Ingredients

  • 4 pork chops (1 1/2-inch thick)
  • 1 tablespoon vegetable oil
  • 2 cloves garlic (crushed)
  • 2 teaspoons green olives (finely chopped)
  • 1/2 jalapeno chilies (seeded and minced*)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground allspice
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1 small onion (diced)
  • 15 ounces black beans (rinsed and drained)
  • 1/2 red bell pepper (diced)
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot pepper sauce
  • 3 tablespoons cilantro (chopped)

Directions

  1. 1In large self-sealing bag place vegetable oil, garlic, olives, jalapeno, thyme, allspice and lime juice; mix thoroughly and add pork chops. Seal bag and refrigerate 4-24 hours.
  2. 2For Relish: Heat olive oil in small sauté pan; sauté onion just until tender, about 4 minutes. In medium bowl stir together onion with black beans and remaining ingredients. Cover and let rest at room temperature for one hour to let flavors blend. Refrigerate for longer storage.
  3. 3Prepare medium-hot fire in kettle-style grill. Remove chops from marinade, discarding marinade. Grill chops for 12-16 minutes, turning once, until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve with Black Bean Relish.
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NutritionView more

370Calories
Sodium46%DV1100mg
Fat20%DV13g
Protein78%DV40g
Carbs7%DV21g
Fiber32%DV8g

PER SERVING *

Calories370Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol75mg25%
Sodium1100mg46%
Potassium1150mg33%
Protein40g78%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber8g32%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.