Banting Burgers with Feta Recipe | Yummly

Banting Burgers With Feta

FOOD24
24Ingredients
30Minutes
720Calories
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Ingredients

US|METRIC
  • beef (patties:)
  • 500 grams beef mince
  • 1/2 onion (finely chopped or grated)
  • 1 clove garlic (finely chopped)
  • 75 grams feta (roughly crumbled)
  • 1 egg (lightly beaten)
  • 1 handful chopped fresh mint (and basil)
  • 1 teaspoon chilli flakes (dried, optional)
  • 1 teaspoon ground black pepper (freshly)
  • 1/2 teaspoon salt
  • 1/2 onion (finely chopped)
  • 1 tablespoon olive oil
  • 2 cups courgettes (grated)
  • 1 tablespoon chopped fresh mint
  • 1 egg (lightly beaten)
  • 75 grams goats cheese (or cheddar - crumbled or grated)
  • 1 pinch salt (and freshly ground black pepper)
  • avocado (topping:)
  • 2 avocados (ripe)
  • 1 lime (or 1/2 lemon)
  • 2 tablespoons fresh parsley (chopped, or basil)
  • ground black pepper
  • salt
  • 1 tablespoon olive oil
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    NutritionView More

    720Calories
    Sodium40% DV970mg
    Fat86% DV56g
    Protein76% DV39g
    Carbs7% DV20g
    Fiber44% DV11g
    Calories720Calories from Fat500
    % DAILY VALUE
    Total Fat56g86%
    Saturated Fat19g95%
    Trans Fat1.5g
    Cholesterol225mg75%
    Sodium970mg40%
    Potassium1260mg36%
    Protein39g76%
    Calories from Fat500
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber11g44%
    Sugars6g12%
    Vitamin A25%
    Vitamin C60%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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