11Ingredients
730Calories
75Minutes

Ingredients

  • 1 pound ground chicken (use Murray's ground chicken burgers if you can)
  • 1 pound ground beef
  • 1 pound ground pork
  • 1 egg
  • 1/4 cup almond meal
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon red pepper flakes (optional)
  • 3 cans tomato basil soup (Muir Glen, you can also make your own, or use my recipe, but t)
  • 1 can full fat coconut milk (regular, not lite)
  • 1 tablespoon olive oil

Directions

  1. Combine chicken, beef, pork, egg, almond meal, garlic powder, onion powder, and red pepper flakes (optional) and shape into meatballs. Should make about 40 small-medium sized meatballs.
  2. Place meatballs on a baking sheet and cook for 15 minutes at 350 degrees.
  3. Heat 1 TBSP oil in large saucepan or pot on medium-high heat.
  4. Add 3 cans of soup and 1 can of coconut milk and heat to a low simmer. Reduce heat to medium-low to allow to continue to simmer.
  5. Remove meatballs from the oven and add to the sauce. Cover and allow to simmer for another 30 minutes in the sauce.
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NutritionView more

730Calories
Sodium24%DV570mg
Fat83%DV54g
Protein88%DV45g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories730Calories from Fat490
% DAILY VALUE*
Total Fat54g83%
Saturated Fat27g135%
Trans Fat1g
Cholesterol205mg68%
Sodium570mg24%
Potassium1230mg35%
Protein45g88%
Calories from Fat490
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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