Bang Bang Cauliflower

KIRBIE'S CRAVINGS (6)
Rory B.: "Pretty tasty, upped the amount of hot sauce to gi…" Read More
8Ingredients
40Minutes
370Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower (cut into bite sized florets)
  • 2 cups panko breadcrumbs
  • 2 large eggs (whisked)
  • 1 tablespoon chopped parsley
  • 2 tablespoons sweet chili sauce (Make sure to buy the kind that is just sauce without chili seeds)
  • 2 teaspoons hot sauce (I used sriracha)
  • 1/4 cup low fat mayonnaise (light/)
  • 1 tablespoon honey
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    NutritionView More

    370Calories
    Sodium30% DV710mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs16% DV47g
    Fiber16% DV4g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol220mg73%
    Sodium710mg30%
    Potassium600mg17%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A10%
    Vitamin C130%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Rory B. 4 months ago
    Pretty tasty, upped the amount of hot sauce to give it more of a bite.
    Aubree Forrer 6 months ago
    i just couldn't get the panko to stick at all. ended up burning and getting over cooked. giving it a 3 because it very well could be maker error. seems like you neee to take each individual piece at a time. i dont have the time for that
    Paddy Sellino 6 months ago
    Love it! Got the family to enjoy kids kids loved it because it was breaded!! On the list to do again can become a weekly addition to meals
    Tim Kerwin 8 months ago
    Great the sauce was delicious
    Krisa a year ago
    i ended up using buffalo sauce, It turned out very good
    My family begs for this now! Never in a million years would I think my carnivorous pack would enjoy a veggie meal like this. Bravo!

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