Bang Bang Cauliflower

Kirbie's Cravings
Reviews(2)
Krisa: "i ended up using buffalo sauce, It turned out ver…" Read More
Bang Bang Cauliflower
8
190
40

Ingredients

  • 1/2 head cauliflower (cut into bite sized florets)
  • 2 cups panko breadcrumbs (Kikkoman brand preferred for even baking)
  • 2 large eggs (whisked)
  • 1 tablespoon fresh parsley (finely chopped, optional, for garnish)
  • 2 tablespoons sweet chili sauce (I bought mine from an Asian grocery store. Make sure to buy the kind that is just sauce without chili seeds)
  • 2 teaspoons hot sauce (I used sriracha)
  • 1/4 cup mayonnaise (I used low fat)
  • 1 tablespoon honey
Read Directions

NutritionView more

190Calories
Sodium15%DV360mg
Fat12%DV8g
Protein14%DV7g
Carbs9%DV26g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat
Cholesterol110mg37%
Sodium360mg15%
Potassium300mg9%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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