Bananas Foster Oatmeal Breakfast Bars

MARIAH'S PLEASING PLATES
11Ingredients
70Minutes
890Calories

Ingredients
US|METRIC

  • 1 cup pitted dates (Any Variety)
  • 1/4 cup almond butter
  • 1/2 cup pure maple syrup
  • 2 banana (mashed, about 1 Cup)
  • 2 teaspoons rum extract
  • 2 tablespoons coconut oil
  • 2 cups old fashioned oats (toasted)
  • 1/2 cup dried blueberries
  • 1/2 cup walnuts (Unsalted)
  • 1/4 cup flaxseed
  • 1 teaspoon cinnamon

NutritionView more

890Calories
Sodium9% DV210mg
Fat54% DV35g
Protein35% DV18g
Carbs45% DV134g
Fiber68% DV17g
Calories890Calories from Fat320
% DAILY VALUE
Total Fat35g54%
Saturated Fat10g50%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium1150mg33%
Protein18g35%
Calories from Fat320
% DAILY VALUE
Total Carbohydrate134g45%
Dietary Fiber17g68%
Sugars58g116%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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