Ingredients

  • 1 cup pitted dates (Any Variety)
  • 1/4 cup almond butter
  • 1/2 cup pure maple syrup
  • 2 banana (mashed, about 1 Cup)
  • 2 teaspoons rum extract
  • 2 tablespoons coconut oil
  • 2 cups old fashioned oats (toasted)
  • 1/2 cup dried blueberries
  • 1/2 cup walnuts (Unsalted)
  • 1/4 cup flaxseed
  • 1 teaspoon cinnamon
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NutritionView more

890Calories
Sodium9%DV210mg
Fat54%DV35g
Protein35%DV18g
Carbs45%DV134g
Fiber68%DV17g

PER SERVING *

Calories890Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat10g50%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium1150mg33%
Protein18g35%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate134g45%
Dietary Fiber17g68%
Sugars58g116%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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