Banana, Date and Pecan Nut Bread

RecipesPlus
11Ingredients
240Calories
70Minutes

Ingredients

  • 8 tablespoons butter (at room temperature)
  • 3/4 cup brown sugar (packed)
  • 3 eggs
  • 1 1/2 cups whole wheat self rising flour
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 cup mashed bananas
  • 1/2 cup flaked coconut
  • 1/2 cup milk (or buttermilk)
  • 1/3 cup chopped pecans
  • 1/3 cup pitted dates (chopped dried)

Directions

  1. Preheat the oven to 350°F. Lightly grease an 8 x 4-inch loaf pan.
  2. Beat the butter and sugar in a large bowl with an electric mixer until creamy. Add the eggs one at a time, mixing well after each addition.
  3. Sift flour and spices. Fold into batter with banana, coconut, milk, pecans and dates. Spoon into prepared pan.
  4. Bake for 50-60 mins or until toothpick inserted into center comes out clean. Cool in pan 5 mins. Remove from pan; cool completely on wire rack.
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NutritionView more

240Calories
Sodium4%DV95mg
Fat20%DV13g
Protein10%DV5g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat6g30%
Trans Fat
Cholesterol75mg25%
Sodium95mg4%
Potassium210mg6%
Protein5g10%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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