16Ingredients
520Calories
35Minutes

Ingredients

  • 1 cup quick-cooking rolled oats (not instant)
  • 1/2 cup all purpose unbleached flour
  • 1/2 cup whole wheat flour
  • 1/4 cup wheat germ (or ground flaxseed)
  • 1 teaspoon ground ginger
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • crystallized ginger (1 tbsp [15 ml] candied, very finely diced)
  • 1 egg
  • 1/2 cup maple sugar (granulated, or brown sugar, packed)
  • 1/4 cup canola oil (or melted butter)
  • 1 teaspoon pure vanilla extract
  • 1 1/2 cups bananas (ripe, mashed, about 3 large)
  • 1 1/2 cups frozen blueberries (or fresh)
  • 1/2 cup blueberries (for chopped walnuts)
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NutritionView more

520Calories
Sodium35%DV830mg
Fat26%DV17g
Protein24%DV12g
Carbs27%DV82g
Fiber36%DV9g

PER SERVING *

Calories520Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium830mg35%
Potassium570mg16%
Protein12g24%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber9g36%
Sugars31g62%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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