Darlene W.: "This is a healthy dessert alternative than ice cr…" Read More
7Ingredients
270Calories
20Minutes
Can you believe something so delicious is only 270 calories? This Banana and Peanut Butter Milkshake recipe will melt in your mouth. Don't believe us? Try it for yourself. This is one of our favorite recipe. Let us know your thoughts in the comments below. You can also give this recipe a star rating so others can follow along. We hope you love this Banana and Peanut Butter Milkshake recipe as much as we do! Happy Cooking!
Ingredients
- 1 cup low fat milk
- 1 banana (ripe)
- 1 teaspoon peanut butter
- 1 teaspoon honey
- 2 tablespoons amaranth
- 1/2 teaspoon cinnamon
- ice (Optional:, as much as you like)
Directions
- Place all of the ingredients into a blender and blend until everything is completely liquefied.
- Pour the liquid into a glass and top it off with powdered cinnamon.
NutritionView more
270Calories
Sodium6%DV135mg
Fat8%DV5g
Protein20%DV10g
Carbs16%DV47g
Fiber20%DV5g
PER SERVING *
| Calories270Calories from Fat45 |
| % DAILY VALUE* |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium135mg6% |
| Potassium850mg24% |
| Protein10g20% |
| Calories from Fat45 |
| % DAILY VALUE* |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars33g66% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Darlene W. 8 Jun 2015
This is a healthy dessert alternative than ice cream. I use vanilla almond milk when I make mine. This really helps to satisfy my late night cravings for junk food. Also, I add some protein powder to this after my workouts and it helps to keep my energy up and keep my metabolism going without eating some processed health bar.
