Banana & Blueberry Low Fat Smoothie

TaliaEringin
6Ingredients
220Calories
6Minutes

A delicious, filling & super healthy smoothie- perfect for breakfast or a guilt-free snack!

Ingredients

  • 200 milliliters unsweetened almond milk
  • 1 teaspoon honey
  • 3 tablespoons rolled oats
  • 30 grams blueberries
  • 2 tablespoons yoghurt (Alpro plain, or any low fat yoghurt)
  • 1 banana (well ripened)

Directions

  1. Combine all ingredients together into your blender
  2. Put on full blast for about 30 seconds to create this delicious breakfast smoothie!

NutritionView more

220Calories
Sodium1%DV15mg
Fat3%DV2g
Protein10%DV5g
Carbs16%DV48g
Fiber24%DV6g

PER SERVING *

Calories220Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium15mg1%
Potassium550mg16%
Protein5g10%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber6g24%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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