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Ingredients
US|METRIC
3 SERVINGS
- 2 bananas (just ripe, not overripe, peeled, if too ripe, the flavor can be overwhelming)
- 2 cups berries (organic, *, fresh or, if frozen, thawed)
- 2 Tbsp. light coconut milk (or almond milk)
- maple syrup (optional:, or pitted dates to taste)
- 2 Tbsp. hemp seeds
- 2 Tbsp. chia seeds
- 1/8 tsp. ground cinnamon
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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