15Ingredients
330Calories
35Minutes

Ingredients

  • 2 bananas (medium)
  • 1 teaspoon vanilla
  • 1 tablespoon cinnamon
  • 1/8 teaspoon nutmeg
  • 2 tablespoons brown sugar
  • 4 drops stevia
  • 1 tablespoon brown sugar
  • 1 cup rolled oats
  • 1 cup cooked quinoa
  • 1/4 cup chopped walnuts
  • 1/4 cup almond butter (creamy natural, or peanut butter)
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder (I used Designer Whey)
  • 1 egg
  • 1 teaspoon baking powder
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NutritionView more

330Calories
Sodium7%DV160mg
Fat23%DV15g
Protein27%DV14g
Carbs12%DV37g
Fiber24%DV6g

PER SERVING *

Calories330Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat
Cholesterol40mg13%
Sodium160mg7%
Potassium540mg15%
Protein14g27%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber6g24%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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