Banana Walnut Coconut Flour Muffins (Paleo)

The Gluten-Free Homemaker
9Ingredients
450Calories
35Minutes

Ingredients

  • 1/2 cup coconut flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking soda
  • 4 large eggs
  • 1/4 cup coconut oil (melted)
  • 1/4 cup honey
  • 2 bananas (medium sized ripe, mashed, about 1 cup)
  • 1 teaspoon vanilla extract
  • 1/4 cup chopped walnuts (optional)
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NutritionView more

450Calories
Sodium16%DV380mg
Fat51%DV33g
Protein18%DV9g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories450Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat22g110%
Trans Fat
Cholesterol210mg70%
Sodium380mg16%
Potassium400mg11%
Protein9g18%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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