Banana Split Yogurt

On dine chez Nanou
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Banana Split Yogurt
9
140
20

Description

Yogurt is a delicious way to get something sweet in your day and not worry about unwanted calories. This Banana Split Yogurt takes 20 minutes to prepare and is only 140 calories. This recipe combines the healthy ingredients of yogurt with sweet and savory chocolate chips. After one spoonful of this delicious treat, you will start to wonder if it is a healthy snack option, or a decadent dessert. Enjoy!

Ingredients

  • 2 bananas (very ripe)
  • 1 lemon
  • 1 plain yogurt
  • 4 teaspoons vanilla extract
  • 4 tablespoons sugar
  • 1 container powdered milk
  • 1 yogurt
  • low-fat milk (80 cl.)
  • 80 grams chocolate chips

Directions

  1. Peel and slice the banana into small cubes.
  2. Cover and cook for 3 minutes the microwave at maximum power.
  3. Add a few drops of lemon juice and let cool.
  4. Whisk the yogurt with sugar and vanilla in a bowl of jar with a spout.
  5. Add the powdered milk, stir.
  6. Then add the milk and mix with a spatula.
  7. Place 2 teaspoons of stewed bananas in the bottom of each dessert glass and top with a teaspoon of chocolate chips.
  8. Pour the yogurt mixture over it.
  9. Let the yoghurts set in the yoghurt maker or in the oven.
  10. Close yoghurts with lids and put them in the fridge overnight before enjoying them.
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NutritionView more

140Calories
Sodium1%DV25mg
Fat7%DV4.5g
Protein4%DV2g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat3g15%
Trans Fat
Cholesterol5mg2%
Sodium25mg1%
Potassium250mg7%
Protein2g4%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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